HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. But can mindfulness truly support individuals with ADHD? Understanding ADHDADHD is a brain-based condition that affects attention regulation. There are different presentations of ADHD: - **Inattentive Type** – Characterized by diff

Mindfulness offers a way to increase awareness by focusing on the here and now. What is Mindfulness?Mindfulness is the skill of being fully present in the present. Many experts recognize the life-changing impact of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can result in a wide range of benefits, inclu